Earbuds for Meditation
But you don't need an app or a wearable to meditate. People have for thousands of years without them and still do.
However, our lifestyle, faster than ever, rarely allows spending years finding the best practice for us. Our earbuds will give you an insight into your mind and body in real-time, which will provide you with a tool for an instant awareness. The feedback system that monitors your vital signs will show you impact that meditation has on you, helping you stying motivated and finding meditation practice best suited for you and your goals.
Mindfulness meditation is a practice that trains people to pay attention to what is happening in the present moment. People pause, slow down and pay attention to their breath or sensations in the body. Practicing mindfulness can be as simple as taking a deep breath or sitting for several minutes. From Technology leading new wave of mindfulness meditation.
Meditation can sharpen attention, strengthen memory and improve other mental abilities. Scientific American